Cost of Living in Newfoundland and

Cost of Living in Newfoundland and Labrador: What to Expect

Newfoundland and Labrador is known for its rugged coastline, friendly people, and distinct culture. One of the first things you’ll want to understand is the cost of living in Newfoundland and Labrador, whether you’re relocating for work, school, or lifestyle.

cost of living in Newfoundland

Compared to major Canadian cities like Toronto or Vancouver, living here can be more affordable, but there are unique factors that can influence your budget.

Let’s break it down.

1. Housing Costs

Housing in Newfoundland and Labrador is generally more affordable than in other parts of Canada, especially if you’re buying.

Average Home Price (2025): Around $320,000 (varies by location)

Average Rent (1-bedroom apartment in St. John’s): $1,000 – $1,300/month

Smaller towns and rural areas often offer significantly lower prices.

If you’re moving to St. John’s or other urban centers, expect prices to be higher than in smaller communities like Gander or Corner Brook.

2. Utilities

Utility costs here can be slightly higher than the national average due to the cold winters and reliance on electric heating in many homes.

Estimated Monthly Utilities for a Medium Apartment (85 m²):

Electricity, Heating, Cooling, Water, Garbage: $250 – $350

Internet: $85 – $110

To save money, many residents invest in energy-efficient appliances or supplement with wood or pellet stoves in rural areas.

3. Groceries and Food

Food costs in Newfoundland and Labrador can be higher than the Canadian average because many items are shipped from the mainland.

Average Grocery Costs for a Family of Four (per month):

Milk (1L): $2.20 – $2.50

Bread (loaf): $2.80 – $3.50

Chicken (1kg): $13 – $15

Apples (1kg): $5 – $6

Eggs (dozen): $4 – $5

Shopping at local farmers’ markets in the summer or buying in bulk can help cut costs.

4. Transportation

Transportation expenses depend on whether you live in St. John’s or a smaller community.

Public Transit (Metrobus in St. John’s): $2.50 per ride, monthly pass ~$80

Gasoline: Around $1.75 – $1.90 per litre (prices fluctuate weekly)

Many residents own a vehicle due to limited public transit outside major cities.

5. Healthcare and Insurance

Healthcare is publicly funded through the Newfoundland and Labrador Medical Care Plan (MCP). While basic healthcare is free, you’ll still need private insurance or employer benefits for dental, vision, and prescription drugs.

Typical Private Health Insurance: $100 – $200/month for a family plan.

6. Entertainment and Dining Out

Newfoundland offers plenty of affordable and free activities like hiking trails, coastal drives, and cultural festivals.

Restaurant Meal (mid-range): $20 – $30 per person

Pint of Beer: $7 – $8

Movie Ticket: $13 – $15

7. Education Costs

Public education (K-12) is free, and Memorial University offers some of the lowest tuition rates in Canada.

Undergraduate Tuition for Canadian Students (2025): ~$3,330/year

International Tuition: ~$11,460/year

Pros and Cons of the Cost of Living

Pros:

  • Affordable housing compared to major Canadian cities
  • Lower tuition costs at Memorial University
  • Free access to beautiful nature and outdoor recreation

Cons:

  • Higher grocery prices due to import costs
  • Heating expenses in winter can be significant
  • Limited public transportation in rural areas

If you’re moving here, you’ll likely enjoy lower housing costs and a slower pace of life, but you should also budget for higher utilities and grocery prices. Overall, the cost of living in Newfoundland and Labrador is reasonable for the quality of life you get in return.

And when you’re ready to make the move, TDH Delivery and Moving Services is here to help with:

  • Affordable rates
  • No hourly minimums
  • Friendly and professional movers
  • Service across all Newfoundland communities